Last updated





Welcome to the Page of the very muscular and extremely attractive NPC National Level Bodybuilder ALICIA St. GERMAINE!

(all pictures are used by Alicia's personal permission)



Some Info about ALICIA:


Where and when were you born?
Michigan; 1969

What is your profession?
AFLAC! Supplemental Insurance… I work with businesses & their employees. I give business owners and employees cash money when they get sick or hurt.


Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I was a competitive Barefoot Water skier and swimmer. I started weight training to gain strength in these sports. Barefoot Water skiing takes a lot of strength.


Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?  
Well lets see………..I have always had an attraction to muscle: Male & Female. I could never have dated a skinny dude. He had to of course have much bigger arms than I do. (Thank god my husband is a bodybuilder) I swear I was born with an athletic body; I started training at age 16. It was always easy for me to put on muscle. However, I didn’t put all the components of training, diet, & cardio together until January; 2004. I decided to compete at the Michigan Novice in March; 2004 after a girl in the gym said that I would be an awesome bodybuilder and that I should try competing. I told her that I would go to the mall and think about it then the next day I saw her in the gym and said “o.k., I’ll do it. What do I need to do?” That girl became my good friend; New IFBB Figure Pro, Karen Zaremba.


Can you give me your competition history? 
2004: Novice Michigan Light Weight Winner and Overall
2004: Michigan Championships Middle Weight Winner and Overall
2004: Nationals: Light Heavy: 15th Place
2005: Jr. Nationals: Light Heavy: 1st Place

2005: Nationals: Light Heavy: 11th Place


Which contest has been your biggest success; which has had the most meaning to you?
Believe it or not I would have to say the Michigan Novice. It was my very first show. I thought I was only going to compete once… You know, get it out of my system. The minute I walked off stage I knew I had started a brand new journey in my life; female bodybuilding.


Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
O.k., I feel like I’m the only bodybuilder out there that doesn’t have a set routine. I just don’t… I never know when I’m coming or going……….. I do whatever I can on that day. In other words; I wing it! I simply do my best to make sure I have worked all my body parts during the week. I am a wife and a mom of two young children: My son, Jager is only 2 yrs old and my daughter, Sumer is 6 yrs old. I also work and keep up on the house and cooking and eating and……...Plans change daily and sometimes kids get sick and I can’t even go to the gym. Although I do have a treadmill at home that saves my big butt. I am good at balancing my life. I don’t wig out, I just give everything my best. You only life once so you better make the best of it, eh? I am one of those people that works hard when it’s time to work but play hard when it’s time to play.


What is your favorite exercise in the gym and which one you don’t like so much?
I like squats. I think it’s amazing how strong you can get with this if you just keep adding a couple pounds each week. Once I told a friend that I wanted to one day squat 3 45lb plates on each side for 8 to the floor reps (315)…. He said “Cant be done”…. I said “watch me”. It took me about 6-8 weeks. I did it 4 weeks out from Jr. Nationals. The bet was that he had to suck my toes If I did it…… with peanut butter (Nice eh?) I hate training chest. It’s boring and I just hardly do it.


Which body part is your best in your opinion?
My wheels. I have always been genetic gifted with that; I can’t say I really train them all that hard either.


If you don’t mind would you give me some stats (best lifts and some body measurements)?
I will have to get back to you on this one. I never measured.


What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy seeing the changes in my body from week to week; especially the last week of competition. Justin Harris of Troponin Nutrition once put competitive bodybuilding In respective. He said bodybuilding is kind of like taking a piece of coal and slowing shaping it into a diamond. You see a lot of my “normal friends” think I do this just for the look…. Well of course it’s much more than that. It’s the journey along the way…They will never get it.


Please describe a typical day in the life of Alicia St. Germaine.
Like I said earlier. It changes daily Monday thru Friday I get the kids ready in the morning, get my daughter off to school and usually head to the gym with my son, Jager. (Thank goodness for day care at the gym). Then I come home and get ready for work and work a few hours. Get home, clean cook, play with the kids. We almost always have dinner as a family every evening. On the weekends; we play and I usually will pre cook most of our chicken, steak, etc. Of course the type of play depends on the season. In the Summer, We do the boating thing. In the Winter, we snowmobile. So we stay active all the time. It’s good for ya.


Please tell me about what you do when you don’t work out ( hobbies, what do you do to relax?, etc.)
I love the Summer time in Michigan. I love being on the water. Whether were Driving across the lake or just being anchored in Muscamoo bay is relaxing to me. I don’t diet during the Summer. Well I should say this I eat clean Monday thru Friday but on the weekends I eat whatever I want and even drink a few beers. After all, I’m in a bikini all Summer so I try & look decent.


What do you enjoy most about the bodybuilding/fitness lifestyle?
I like meeting new friends and of course you do meet a lot of other bodybuilding & figure athletes. It’s nice meeting others that are interested in the same thing that you are. The staring doesn’t really bother me. My husband, Jeff thinks that it is hilarious when people stare at me. There are not many girls w/ muscle up here. Michigan is somewhat of a conservative state and also known for a state with a lot of “fat” people; therefore, people aren’t used to seeing people with lots of muscle.


Tell me something interesting about yourself, something people may be surprised to hear.

Oh crap, I don’t know. I always say with me: “What you see, is what you get”.


What are your competition goals or personal future goals?
To one day compete on a “pro” stage” and to be part of female bodybuilding in it’s new direction. I would like to look the way I want to look which is just a girl with lines, curves & muscle but doesn’t look like a guy. In another note, there have been some very beautiful, feminine, sexy girls that are placing at National Shows. I hope that sometime soon female body builders will be back on covers of Muscle Magazines and receive the respect that they deserve. I don’t know what happened to this sport; it’s mind boggling.


Please note:

Alicia does not do sessions or wrestling of any kind. Please don't ask!!




ALICIA's Photo Gallery:


click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge


© Photos 1-9 have been taken by myself

© Photo 11 is courtesy of Juan Carlos Lopez

© Photo 12 is courtesy of Mike Eckstut





Video clip (9.6 MB)  Video clip (6.0 MB)

© Video clips are courtesy of M.A.



Please also check out Alicia's own website:



Alicia can be contacted by e-mail at:

[email protected]


E-mail Alicia



You are visitor


WEBCounter by GOWEB


© 2005 by Alicia St. Germaine


Start Page XML
AMG Lite Settings
Princess of the Month
The Galleries
Adrienne Ann Smith
Aggi Koumas Dulson
Aimée Molleman
• Aleesha Young •
Alessandra Settembre
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Claudia Pires
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Athena Siganakis
Aurélia Grozajová
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora Mrázková
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
• Christy Donat •
Christy Resendes
Chyna Smith
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
Dalvaniza Aquino
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
• Dianne Solomons •
Dina Al-Sabah
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Lohre
Julie Peavey
Juliette Bergmann
Justine Dohring
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
• Kathy Connors •
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Megan Avalon
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
Samantha Kelly
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tanya Hyde
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Tomoko Kanda
Tonia Moore
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
Wanda Moore
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena Razýmová
Zoa Linsey
Amazing Muscle Beauties
Amazon Muscle
• Amys Conquest •
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
BodyElite Magazine
Buff Kitty
Burnie's Leg-A-See
Cohen Photography
College Shape
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
Female City Flex
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
Female Muscle Video
Female Power
Fempower Extreme Photography
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Gene X Photography
George Bond Photography
Girls Flexing
Her Biceps
Her Flex Appeal
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
Italian Muscle Clips
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
Muscle Girl Flix
• Muscle Girl Webcams •
Muscle Girl World
Muscle Models for Haiti
Muscle Sensuality
• Muscleville2 •
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premier Production
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
• SheMuscle •
Steel Goddesses
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
• World Class Muscle •
Andy\'s Guestbook
Page rendered in 0.0082 seconds