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Last updated

 

01/02/11

 

 

Welcome to the Profile Page of the very attractive, beautifully muscled Romanian Fitness Champion ANA-MARIA ZVINKA!

(all pictures are used by Ana-Maria's permission)

 

 

Some Info about ANA-MARIA:

 

I was born on 9th. December 1975 in Romania. I grew up in the city of Bucharest, where I finished my studies.
As a child I was quite athletic, and was involved in many different sports, including: martial arts, skating, dancing and aerobics. I even had the opportunity to perform stunts in a few movie productions.
In 1999 I finished the Sport Institute as a teacher and gymnastics trainer. I began heavy weight training in 1995 first, in order to become more powerful and to have good overall fitness and shape.

The following is a list of some of the competitions in which I competed:

• 1995 5th place at the Juniors World Championship (IFBB), 57kg. category
• 1996 5th place at the Juniors World Championship (IFBB), 57kg. category
• 1998-2002 1th place at the Balchanik Championship (IFBB), Fitness over 167cm.
• 2002 4th place at the European Championship (IFBB), Fitness over 167cm.
• 2003 3th place at the European Championship (IFBB), Fitness over 167cm.
• 1998-2007 1th place at the National Championship, Fitness over 167cm.
• 2003 8th place at the World Championship (IFBB), Fitness over 167cm.
• 2007 2th place at the World Championship (NAC) Fitness open.
• 2007 6th place at the Miss Universe (NAC) Fitness open.

My daily routine:

I wake up every morning around of 7:30am and begin my new day with a short jogging session. This makes me feel fresh and energized; not for the loose bodyfat. My breakfast is usually the same everyday: oatmeal with skim yogurt, some fruits, and sometimes boiled eggwhites.
After all running and eating, I go to my gym where I work. I teach three or four gymnastic aerobic classes per day. After, I feel like a squeezed lemon, but I need to have my own training, which lasts about one and a half hours (heavy-weights, flexibility, fitness elements, etc).
My lunch is around a 2:00pm and is, in fact, the most important meal of the day for me. I eat a lot of beef and chicken meat; boiled or roasted, salads, bean, rice, soy, broccoli, vegetables, and even a glass of white wine to make it all the more tasty.
In the afternoon, I have my other aerobics classes (Tae-Bo, step-aerobics, and more..). I finish my day with my own aerobics training (40minutes of high intensity running)
Dinner always relaxes me because when I’m finished, I have nothing to do. During dinner, I like to watch a nice movie (I even have a TV in the kichen).
To end my day I try to recharge my batteries for the next day, with a good deep sleep.

My weekly Workout Routine:

Monday
• Jogging in the morning
• Heavy weight training (back, triceps and abdominals)
• High intensity aerobic running in the afternoon
Tuesday
• Jogging in the morning
• Heavy weight training (legs, calves, abdominals)
• Flexibility workout
• Choreographic lesson
Wednesday
• High intensity aerobic running in the morning.
• Repetition of my fitness routine and fix all the details
• Heavy weight training (shoulders, biceps, abdominals) in the evening
• Short jogging session late in the evening
Thursday
• Day off

Friday
• Heavy weight training (back, biceps & triceps, abdominals)
• Flexibility workout
• Choreographic lesson
Saturday
• High intensity aerobic running in the morning
• Heavy weight training (chest, legs, calves, abdominals)
• Flexibility workout
Sunday
• Day off

Measurements:

Weight......Off season 60kg (132lbs)......On season 68kg (149lbs)
Chest.........106cm. (41.73")
Arms........... 40cm. (15.74")
Forearms..... 31cm. (12.20")
Waist........... 69cm. (27.16")
Hips............. 94cm. (37.00")
Legs..............60cm.(23.62")
Calves...........40cm. (15.74")
High............170cm.(66.92")

Workout Weights:

Squats...............................................120kg. (264lbs)
Deadlifts...........................................100-110kg. (220-242lbs)
Benchpres.........................................70-80kg (154-176lbs.)
Bar Back Rowing.............................75-80kg (165-176lbs)
Biceps dumbell curl..........................20kg (44lbs)
Biceps Bar curl.................................50kg (110lb.)
Pulling back machine .......................60-70kg (132-154lbs)
One arm, back, rowing .......................30kg (66lbs)
Pull up ................................................6-8 reps
Front pulling up bar for shoulders....... 50 kg (110lbs)
Delts dumbell curl ..............................15kg (33,06lbs)
Two arms Push up ..............................150 reps
One arm Push up ................................12 reps
 

Please note:

Ana-Maria does not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

ANA-MARIA's Photo Gallery:

 

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© Photos 1-6 are courtesy of Robby Brand

© Photos 7-12 are courtesy of Andrea Canfora

 

 

Video clips:

 

Video clip (24.2 MB)  Video clip (22.8 MB)

 

 

Please also check out Ana-Maria's own website at:

www.anamaria-zvinca.com

 

 

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© 2008-2011 by Ana-Maria Zvinka

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