Last updated

 

09/22/08

 

 

Welcome to the Page of the gorgeous, extremely attractive and very muscular NPC National Level Bodybuilder BRITT MILLER!

(all pictures are used by Britt's personal permission)

 

 

Some Info about BRITT:

 

Where and when were you born?
October 4, 1984. Salisbury, NC

 

What is your profession?
Nursing student at East Carolina University. Will Graduate with my BSN in May of 2006.

 

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I have played sports my whole life. I have always been athletic and was quite the tom-boy of the bunch when I was a kid, lol. I started competing in BodyBuilding in the 9th grade in highschool. I competed in a figure show and unfortunatly did not place! My passion was bodybuilding because that is what my brothers were into at the time. I looked up to them more than anyone and wanted to do everything they did. I continued to try to put on size and muscle to reach a point where I could compete in bodybuilding. I next competed in the 11th grade where I entered a local bodybuilding show. I placed 3rd as a lightweight. Placing third really boosted my confidence and encouraged me to follow my dreams and stay on the road to muscle progress. Seeing my body change throughout high school was amazing! I was always picked out upon the normal highschool crowd and given the "oh my god" look, lol ...I loved that look. As a child, I had a very petite body. One you could classify as "skinny" (I hate that word, especially during dieting season!). It was definatly a quest for me put on size! I'm sure the fact that I worked out 7 days a week wasn't helping me to gain muscle either, since I wasn't giving my muscles any time to repair themselves. I really didn't know a lot about the right way to do things then. I just went along with whatever showed me results.

 

Can you give me your competition history?
1999 NC Quincy Roberts Elite; competed in figure, 14 years old
2001 Metrolina -- 3rd place Lightweight bodybuilding, 16 years old
2003 NC States -- 3rd place Lightweight bodybuilding, 18 years old
2003 Metrolina -- 3rd place figure, 18 years old
2004 NC States -- 1st place Lightweight bodybuilding and OVERALL, 19 years old
2004 Jr Nationals -- 2nd place Middleweight bodybuilding, 19 years old
2005 Collegiate Nationals -- 1st place Middleweight and OVERALL, 20 years old
2005 USA's -- 1st Place Middleweight, 20 years old

2006 Nationals -- 3rd Place Middleweight, 21 years old

2007 Nationals -- 2nd Place Lightheavyweight, 22 years old

 

Which contest has been your biggest success; which has had the most meaning to you?
The most meaningful competition that I have did would definatly have to be the NC States where I won the lightweight class and the OVERALL title at age 19 during my sophmore year in college. I look at this as it being my first real accomplishment. I was away from home, own my own, training like hell and dieting with my own disipline. Being 4 hours away from home was hard but I knew that I could do it and I had to prove it to myself. My brother continued to help me over the phone with my diet and exercise, playing it by ear. I had a stationary bike in my dorm room and got up every morning, did my cardio, ate breakfast, went to the gym, and made it to class by 8am! I managed to get back in the gym at night to do more cardio while making time for my homework and through all this, staying on the honor roll in school. My brothers Brandon and Chris helped me through this tremendously and I owe a big part of this to them! Brandon was there for me helping with my diet, exercise, and confidence while Chris was there making sure that I was putting my school work before my training. Most important my Mother was always on the phone with me at nigth telling me how much she loved me and believed in me. She has supported me through everything, and I do mean everything! As, you can see, this is why this win has meant so much to me! My biggest success has definatly been this past year, the 2005 USA's where I placed 1st in the Middleweight class. Again, the youngest of the show and the youngest in 26 years to win a weightclass at the USA's. I trained like hell for this show and gave everything possible to bring my best ever physique to the stage. I believe that I accomplished so much this past year in the sport of Bodybuilding and I am so excited to continue in the sport to only improve to a stronger and better Britt.

 

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I have been training about 5 days a week. 
Sun-Legs
Mon-Chest
Tues-off
Wed-back
Thurs-shoulders
Fri-off
Sat-biceps and triceps
And cardio on a sunny day, lol. During competition season I do cardio every morning before breakfast and every afternoon after training. Usually 1 hour or more. 30-45 min splits.

 

What is your favorite exercise in the gym and which one you don't like so much?
I love doing side db laterals for shoulders. The pump I can get in my shoulders is amazing. I think it depends what on the body part that I feel is lacking at the time as to what exercise is my favourite. I say this because I love reaching goals and achieving things so I try extra hard to make that body part equal with the rest of my body.

 

Which body part is your best in your opinion?
I have my days. Some days I think that my legs are my best quality. I have been complimented throughout my life on the development of my legs. Sometimes I think that my shoulders are my best body part. I guess it just depends on the day.

 

If you don't mind would you give me some stats (best lifts and some body measurements)?
I am leg pressing 585 for sets of 12-15 right now. I struggle but I make myself complete the set with a spotter.
Curled 150 lbs for 1 rep
Squat 315 for 4 reps

 

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
Competition season- I love the tightness and harness of my muscles. I love the striations and the whole look. Training is also the best when your getting a pump and there's veins popping out everywhere. The diet is not so great but in the end the end it's worth every piece of dried-out boiled chicken and sweet potatoe you ate. Cardio is the worst part of training for a competition, I really dread that aspect. But I have to admit, as soon as that 45 minutes is up, your feeling like you just conquered the world.
Off-season- I LOVE THE FOOD! I can eat whatever I want and it benefits me because it contributes to me gaining weight! The off-season is great. No cardio. Just all gains! I love seeing my body grow and transform into what I have worked so hard for. Stress levels are a lot lower at this time! The only thing that I always get frustrated with is not being able to fit any any of my clothes, especially pants!

 

Please describe a typical day in the life of Britt Miller.
Get up around 5, eat, shower, go to campus for class all day or go to the hospital for clinical, come home between 5 and 7 and eat before the gym, eat after the gym, shower, homework and studying until the early hours of the morning, sometimes fix food for the next day, sleep as much as time allows, and start it all over again. Throughout the day, I visit my website, check emails, do webcam, eat, and talk to my fam and friends on the phone.

 

Please tell me about what you do when you don't work out ( hobbies, what do you do to relax?, etc.)
Hmmm, hard question. Honestly, getting in the gym and training is what I look forward to everyday. By the time I finally get out of the hospital or class I am so ready to get in the gym , get in my own little world, and get away from everything. I do often hang out with my friends and catch up on things. I love training and it really gets my mind off of things and lets me concentrate on what I love. I enjoy spending time with my family, playing sports, shopping!, and just hanging out and relaxing.

 

What do you enjoy most about the bodybuilding/fitness lifestyle?
I love being different than the average American. In the BB world we are all alike but in the reality of the everyday life, We are so much different than everyone else. It feels so go to be in shape and work hard for something that you truly desire. The thing I like most is being able to see my progress and accomplishments from day to day, month to month, and year to year.

 

Tell me something interesting about yourself, something people may be surprised to hear.
I used to be very insecure, even since I have been competing. I have watched myself slowly grow out of this and am now very proud of what I have accomplished.

 

What are your competition goals or personal future goals?
Planning to graduate from East Carolina University Nursing School with a BSN in May 2006. In November I am planning to compete in the 2006 NATIONALS in MIAMI and will be competing as a Light-Heavy Weight for the first time ever! I only want to bring my best ever physique to the stage and I can't wait! I'm so ready to start dieting!

 

Please note:

Britt does not do sessions or wrestling of any kind. Please don't ask!

 

 

 

BRITT's Photo Gallery:

 

 

© Photos 1-4 & 10-12 are courtesy of Mike Yurkovic

www.musclesensuality.com

© Photos 5-10 are courtesy of Mike Eckstut

www.brittmiller.com

 

 

Video clips:

 

Video clip (32.3 MB)  Video clip (55.1 MB)

 

 

Please check out Britt's own website at:

www.brittmiller.com

 

Please also check out Britt on HerBicepsCam:

 

 

You are visitor

 

WEBCounter by GOWEB

 

© 2006-2008 Britt Miller

 

Start Page XML
AMG Lite Settings
Princess of the Month
The Galleries
Adrienne Ann Smith
Afrika
Aggi Koumas Dulson
Aimée Molleman
Aleesha Young
Alessandra Settembre
Alexis
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Claudia Pires
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Arcana
Athena Siganakis
Aurélia Grozajová
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora Mrázková
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
BrandiMae
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
Christy Donat
Christy Resendes
Chyna Smith
Cindy
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
Dalvaniza Aquino
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
Dianne Solomons
Dina Al-Sabah
Dometria
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Lohre
Julie Peavey
Juliette Bergmann
Justine Dohring
K O
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
Kathy Connors
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Megan Avalon
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Mikayla
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
• Samantha Kelly •
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharee\'
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tanya Hyde
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Titania
Tomoko Kanda
• Tonia Moore •
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Treasure
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
• Wanda Moore •
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena Razýmová
Zoa Linsey
Amazing Muscle Beauties
Amazon Muscle
Amazonias
Amys Conquest
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
Bicepworld
BodyElite Magazine
Buff Kitty
Buffbunnies
Buffchics
Burnie's Leg-A-See
Cohen Photography
College Shape
Collegeflex
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Diymuscle
Double-Biceps
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
FTVideo
• Female City Flex •
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
Female Muscle Video
Female Power
FemaleMuscle
Femflex
Femphysiques
Fempower Extreme
Femuscle.org Photography
FitVids
FitVidz
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Fitshots
Fitsights
Gene X Photography
George Bond Photography
Girls Flexing
HDPhysiques
Her Biceps
Her Flex Appeal
Herlegs
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
• Italian Muscle Clips •
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
LHart
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
• Muscle Girl Flix •
Muscle Girl Webcams
• Muscle Girl World •
Muscle Models for Haiti
Muscle Sensuality
MuscleXposed
Muscletease
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
• SheMuscle •
Steel Goddesses
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
Topmusclefeminin
TrueBodies
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
• World Class Muscle •
Andy\'s Guestbook
Contact
Links
 
Page rendered in 0.0046 seconds