Last updated

 

06/19/12

 

 

Welcome to the Profile Page of very attractive and beautifully muscled Australian Bodybuilding Champion CHRISTINE ZADEL!

(all pictures are used by Christine's personal permission)

 

 

Some Info about CHRISTINE:

 

Where and when were you born?
I was born in Australia on the 30 July. My mum is Chinese and my dad an Aussie.

What is your profession?
I own my Personal Training business and I am a contract PT / Gym Instructor to a local PT Studio.

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
Yes, always! As a child I played hockey, softball, athletics and when I began working I took up ‘’aerobic” classes. One day on a visit to another town I was looking for a gym that held classes but this particular gym I went to didn’t cater for them and the gym owner simply asked “Have you ever tried weights?” I had a session that day and I have never looked back! (I was 20 at the time).

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
No it wasn’t something I had thought about doing right away. I secretly admired the bodybuilders at the local gym and at that time didn’t believe I had what it took to be able to get into that kind of shape.

I first started to get interested in competitions about 9 years ago when I was going through a personal crisis. Training for competition was a fantastic release for me during that time. I can still remember my first comp clearly, I was really unsure of what to expect and placing third created a drive in me to improve my physique to want to win! So my goal has been to improve on my symmetry as my legs have always been an overpowering body part. In 2004, I was able to prove to myself I was on the right track with a win and so from that point on another personal goal I set for myself was to win an Australian Title, which I finally did 3 years later in 2007. Now I am totally addicted!!!

Can you give me your competition history?

2011 - IFBB NSW State Titles (O52kgs) Womens Bodybuilding 1st Place
2011 - IFBB Australian Titles (O52kgs) Womens Bodybuilding 1st Place
2011 - IFBB Australasian Championships (Open) Bodybuilding 1st Place
2011 - IFBB Amatuer Grand Prix (Open) Bodybuilding 1st Place

2010 - IFBB Australian Titles - 1st Place Bodybuilding(under 55kg)
2010 - IFBB NSW State Titles - 1st Place Open Bodybuilding
2009 - INBA Olympia - 4th Place Open Bodybuilding
2009 - INBA Australian Titles - 1st Open Bodybuilding
2009 - INBA ACT Titles - 1st Open Bodybuilding
2008 - INBA Olympia (San Francisco) - 6th Short Class Bodybuilding
2008 - INBA Australian Titles - 9th Open Bodybuilding
2008 - INBA ACT Titles - 1st Open Bodybuilding
2007 – INBA Ms Australia - Overall
2007 – INBA Australian Titles – 1st
2007 – WNBF Australian Championships – 4th (Best Posing Routine)
2007 – WNBF ACT Championships – 1st (Best Posing Routine)
2006 – INBA Australian Titles – 4th
2006 - INBA ACT Titles – 1st
2005 – INBA Australian Titles – 3rd
2005 - INBA ACT Titles – 1st
2004 – INBA Melbourne Titles – 1st
2004 – INBA City v’s Country – 1st
2004 – Dubbo International Bodybuilding - Overall
2004 – Dubbo International Bodybuilding - 1st
2002 – INBA NSW Natural Physique Titles – 1st (Best Posing Routine)
2002 – INBA Canberra & Country Natural Physique Titles – 2nd
2002 – Dubbo International Bodybuilding Championships – 3rd

Which contest has been your biggest success; which has had the most meaning to you?
Up until 2007, without a doubt it would have to be the INBA Australian Titles, winning not only my division but taking out the Overall Title as well. It’s every bodybuilders dream to win an Overall Australian Title. And it’s not just meaningful because I won, two weeks prior I had placed a disappointing 4th within another federation. I wanted that title so bad so for a further two weeks I increased my cardio to 3 hours a day and reduced my calorie intake further. It was really tough but I wanted to win and fortunately for me all that hard work I put in paid off! I proved to myself that once again I was capable of succeeding.

And in 2010, I decided to make the transition over to IFBB. My first year competing with this federation was an awesome experience. I placed 1st in the State Title and 1st in the Australian Title. My coach Perry Venakis has helped me reach my best condition ever to date.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I weight train 6 times per week. My training split is:
Sunday: Legs / Butt
Monday: Chest
Tuesday: Back
Wednesday: Legs / Abs
Thursday: Shoulders
Friday: Triceps / Biceps
Saturday: REST DAY

I walk everyday for one hour. I love going for walks, not only does it help keep me in shape, it’s good thinking time. I also do a 5 km run twice week and have a half hour kickboxing session once a week for a bit of cross training. I am very passionate about my training. I train hard and my nutrition is a whole let better these days.

What is your favorite exercise in the gym and which one you don’t like so much?
I have many favourites ... there's not a lot of exercises I dont like. If I have to pick an exercise I couldn't say just one. I love doing chin ups, deadlifts and bench press especially. I challenge myself to lift heavier all the time ... it helps keeps me motivated. The exercise I least like is anything to do with biceps! I hate bicep training. I'm not sure why, I just know I dread training biceps!

Which body part is your best in your opinion?
In my opinion, my shoulders. Over the past few years I have been training them hard and I finally have shoulders! I would still love to have them a little bigger though! I am sure the guys at the gym would say my legs/calves are my best feature ... I get a lot of comments in regards to them!

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I actually love the comp training. I really enjoy the personal challenge! I love pushing my body to its limits and I love the strictness of comp dieting. I like routine and with comp training you really need to be in a strict routine to make sure you get your training and food in for the day as well as live your everyday life.

My off season actually doesn’t change terribly much. The only difference is if I feel like a treat (cashews or cheese - yum!) I have it or if I’m having a really busy day and can’t make training I don’t stress too much about missing a session (doesn’t happen a lot!).

Please describe a typical day in the life of Christine Zadel.
I get up at 6.00 am most days, have breakfast and then out the door by 6.30 am and go for a 1 hour walk or a stationary bike ride. I shower, do a few household chores and then out the door again by 8.30 am ready to start with my first client for the day at 9.00 am. After I've finished with my morning clients, I get to train myself! I go home have lunch and then I have afternoon clients to train or I do my shift at the gym. Depending on the day, I am usually home by about 7.00 pm where I write out the next days PT sessions, check emails, dinner, shower, maybe go for another walk and in bed by 11.00 pm ready to do it all again.

Please tell me about what you do when you don’t work out (hobbies, what do you do to relax?, etc.)
When I am not working out, I love having a coffee with friends, spending time on the computer, study (I like to keep updating my knowledge on fitness) and maybe watch a DVD (which is not very often).

What do you enjoy most about the bodybuilding/fitness lifestyle?
Absolutely everything about it .... I live it and teach it. I love the feeling of looking and being fit & healthy. It’s exciting to see how weight training can manipulate the shape of your body. Exercise keeps you young!

Tell me something interesting about yourself, something people may be surprised to hear.
I am the mother of three children. Two boys and a girl aged 19, 17 & 14. I also am a mad collector of Betty Boop and I adore Japanese Cherry Blossom "anything"!

What are your competition goals or personal future goals?
To keep on improving my physique, create new challenges for myself, to always be healthy and to be a positive example of fitness & health. I would also love to have the opportunity to compete and travel overseas in the near future!

Please note:
Christine does not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

CHRSTINE's Photo Gallery:

 

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

 

© Photo3 is courtesy of Anthony Boyd

© Photos 7-9 are courtesy of Juan Carlos Lopez

www.hardfitness.com

© Photos 10-12 are courtesy of Gene X Hwang

www.ftvideo.com

 

 

 

Christine can be contacted by e-mail at:

[email protected]

 

E-mail Christine

 

 

You are visitor

 

WEBCounter by GOWEB

 

© 2011-2012 Christine Zadl

 

Start Page XML
AMG Lite Settings
Princess of the Month
The Galleries
Adrienne Ann Smith
Afrika
Aggi Koumas Dulson
Aimée Molleman
Aleesha Young
Alessandra Settembre
Alexis
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Claudia Pires
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Arcana
Athena Siganakis
Aurélia Grozajová
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora Mrázková
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
BrandiMae
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
Christy Donat
Christy Resendes
Chyna Smith
Cindy
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
Dalvaniza Aquino
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
Dianne Solomons
Dina Al-Sabah
Dometria
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Lohre
Julie Peavey
Juliette Bergmann
Justine Dohring
K O
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
Kathy Connors
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Megan Avalon
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Mikayla
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
• Samantha Kelly •
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharee\'
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tanya Hyde
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Titania
Tomoko Kanda
• Tonia Moore •
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Treasure
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
• Wanda Moore •
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena Razýmová
Zoa Linsey
Amazing Muscle Beauties
Amazon Muscle
Amazonias
Amys Conquest
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
Bicepworld
BodyElite Magazine
Buff Kitty
Buffbunnies
Buffchics
Burnie's Leg-A-See
Cohen Photography
College Shape
Collegeflex
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Diymuscle
Double-Biceps
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
FTVideo
• Female City Flex •
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
Female Muscle Video
Female Power
FemaleMuscle
Femflex
Femphysiques
Fempower Extreme
Femuscle.org Photography
FitVids
FitVidz
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Fitshots
Fitsights
Gene X Photography
George Bond Photography
Girls Flexing
HDPhysiques
Her Biceps
Her Flex Appeal
Herlegs
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
• Italian Muscle Clips •
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
LHart
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
• Muscle Girl Flix •
Muscle Girl Webcams
• Muscle Girl World •
Muscle Models for Haiti
Muscle Sensuality
MuscleXposed
Muscletease
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
• SheMuscle •
Steel Goddesses
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
Topmusclefeminin
TrueBodies
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
• World Class Muscle •
Andy\'s Guestbook
Contact
Links
 
Page rendered in 0.0068 seconds