AMG Lite

 

 

Last updated

 

10/16/08

 

 

Welcome to the Page of the incredibly attractive & very muscular Swedish Bodybuilding Champion EVA BIRATH!

(all pictures are used by Eva's personal permission)

 

 

Some Info about EVA:

 

Facts
I was born 22 April 1956, Gothenburg, Sweden and that's were I live.

I'm an Interior Architect and have worked with Design and Brand Management. I have a Master of fine art and also IHM business school - Strategic Brand management. Today I paint

Measurements
Height: 5, 9 ft
Off-season weight: 187 pounds
Contest weight: 171 pounds

Training
I have always trained but when I was younger it was mainly swimming and aerobic, in my teens I played a lot of volleyball.

I have trained with weights since 1983 but just to keep fit, it was not until 2003 I seriously started with bodybuilding.

My first goal was just to compete for the experience, and I decided to attend Decembercupen and Luciapokalen the same year, Swedish yearly competitions.

I was lucky to win my first competition as a debutant at 47; it gave me a kick to go on.

I train my whole body once a week divided at 4 times, 4 sets with 8 reps and 3 or 4 different exercises on each muscle group. I try to change exercises now and then, to get some variation.

Monday - Chest/shoulders
Tuesday - Legs/calves
Wednesday - Rest
Thursday - Arms
Friday - Back/stomach
Saturday -Rest
Sunday - Rest

To keep my metabolism high I walk one hour before breakfast three times a week. Before a competition I walk or bicycle two orthree Hours per day.


My best body parts are my arms, back and shoulders and my focus now is to work hard on my legs.

Contest history:
2003 Decembercupen - 1
2003 Luciapokalen - 4
2004 Swedish Nationals qualifications +57 - 2
2004 Swedish Nationals +57 - 5
2004 Swedish Nationals Veterans - 5
2005 Swedish Nationals Veterans - 4
2005 Luciapokalen - 2
2006 SM +57 - 4
2007 SM +55 - 9
2008 SM +55 - 10

Food
I believe that you always have to eat well to feel good and to get the most out of your training. The only difference before a contest is that I cut down on fat, carbohydrates and the amount of food.

This is what I eat:
Fish, shrimps, tuna, chicken, eggs and red meat with salads and vegetables. I use oil for cooking, cashew for snacks. The only complex carbohydrates I eat is oatmeal for breakfast and sometimes whole-wheat bread.

Interests
I love to be by the sea, spend time with my family and friends.

Motto in life: The only one who is responsible for you happiness is yourself

 

Please note:

Eva does not not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

EVA's Photo Gallery:

 

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© Photos 1-9 are courtesy of Lennart Gustavsson

© Photos 10-12 are courtesy of HDPhysiques

 

 

 

Please check out Eva's own website at:

www.evabirath.se

 

 

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WEBCounter by GOWEB

 

© 2006-2008 by Eva Birath

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