AMG Lite

 

 

Last updated

 

05/15/05

 

 

Welcome to the Page of the very attractive and beautifully muscled Figure Competitor FERN LASSETER!

(all pictures are used by Fern's personal permission)

 

 

Some Info about FERN:

 

I was actually born in Taipei, my father was in the Army. I pretty much grew up in Georgia living in Atlanta and Columbus, and spending summers in Hilton Head SC with my grandparents. I attended a private school where I was a cheerleader and was on the track team running the mile. After I graduated from High School I attended Auburn University where I actually started weight training and a little modeling; doing some swimsuit contests and commercial work. After my graduation from Auburn University with a degree in Business Management, I really started getting into fitness contests and modeling. I also got a REAL job working as a Business Analyst.

 

I have competed in several contests including the Hawaiian Tropic, Galaxy and several NPC shows. I also enjoy fitness spokesmodeling, working for companies like Met-Rx, Worldwide, AST, Ecplise and GNC (Physical Mag). I also enjoy traveling. I have been all over the world, France, Japan, England, China and all over the US. I would have to say Hawaii is my favorite place to visit!!! I also enjoy meeting others, so please feel free to write 
me and ask questions:-)

 

Training:
Sunday- Legs and abs (I love working my legs on Sunday b/c the gym is usually dead and I can use whatever piece of equipment I want)
Monday- Shoulders, Calves and abs
Tuesday- Biceps and Triceps
Wed- Off
Thursday- Back and abs
Friday- Shoulders and calves

 

Cardio- 
Contest time - 45 min 5 days a week 
Off season - 30 min 3 days a week

 

Diet-
I eat alot of good quality protein from egg whites, chicken, lean turkey and mavrick beef. I also rely on good complex carbs from oatmeal, brown rice and potatoes. I do not cut out my carbs but I do cycle them having two day low carbs and then high carb day once a week and a high fat day once a week. Playing with my carbs really seems to get me lean.

 

Contests:
1999- Galaxy Top 25
2002- American Classic Figure 3rd place - National Qualifier
2003- Capitol City 2nd place Tall Figure - National Qualifier
2003- Southeastern 5th place Tall Figure -National Qualifier
2004- Jr. Nationals Figure Class C - top half of 50

 

Upcoming Appearances:
GNC Show of Strength - Physical Mag
and Olympia.

 

Please note:

Fern does not not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

FERN's Photo Gallery:

 

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© Photos 1-6 are courtesy of Andy McFarland

www.amaginations.com

 

 

Please also check out Fern's own website at:

www.fernmodel.com

 

 

Fern can be contacted by e-mail at:

[email protected]

 

E-mail Fern

 

 

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© 2004-2005 by Fern Lasseter

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