Where and when were you born?
BORN LINCOLN 25/06/1987
What is your profession?
PERSONAL TRAINER FITNESS INSTRUCTOR
Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I WAS A NATIONAL RANKED ATHLETE, IN SPRINTS, HURDALS AND HEPTAHLON, ALONG WITH PLAYIMNG BASKETBALL FOR ENGLAND AND BEING INVOLVED IN DIFFERENT SPORTS THROUGH MY TEENS AND STARTED WEIGHT TRAINING WITH MY ATHLETICS AND WORING FOR A GYM AND TEACHINE CLASSES.
LOVED TRAINING AND LIFTING AND LOVE COMPETITION, ROUTINE, STRUCTURE AND DISAPLINE SO BODYBUILDING WAS GREAT.
Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
I LOVED THE CHANGES TO MY BODY BUT ALWAYS LOVED THE ATHLETIC LOOK AND ALWAYS HAD THAT SO FELL NATURALLY.
Can you give me your competition history?
UKBFF BODYPOWER CHAMPION 2011 AND 2012
UKBFF 5TH PLACE BODYFITNESS BRITISH FINALS CHAMPION
UKBFF 2ND PLACE BRITISH FINALS CHAMPION PHISIQUE 2013
2012 COMPETED IN THE UNIVERSE NAC IN GERMANY PLACING 6TH
Which contest has been your biggest success; which has had the most meaning to you?
THE BRITISH FINALS THIS YR PLACING 2ND
Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I TRAIN 6-7 DAYS PER WEEK
CARDIO 6-7 PER CONTEST 3-4 NON CONTEST MIXTURE OF HITT AND STEADY STATE (ALL FASTED)
MON CARDIO-BODYPUMP TEACH CLASS
TUES LEGS QUADS CALFS ABS
WED CARDIO CHEST CALFS
THURS CARDIO HAMSTRINGS CALFS ABS
FRI CARDIO ARMS ABS
SAT CARDIO SHOULDERS CALFS
SUN CARDIO BACK ABS
What is your favorite exercise in the gym and which one you don’t like so much?
Which body part is your best in your opinion?
If you don’t mind would you give me some stats (best lifts and some body measurements)?
SQUAT 140KG 10REPS
DEADLIFT 140KG 10-12REPS
LEG PRESS 480KG
CHEST PRESS 80KG
What do you enjoy about training for competition....what do you enjoy about the 'off season'?
STRUCTURE , ROUTINE
OFF SEASON SEEING PROGRESSION AND MORE FOOD lol
Please describe a typical day in the life of Hayley Brylewski.
4.30AM RISE CARDIO EAT PREP FOOD FOR DAY WEIGHT TRAIN 6.30 AM EAT SHOWER TRAIN CLIENTS THROUGH DAY WHILE EATING AT SET TIMES 6 MEALS PER DAY HOME EMAILS BED REPEAT
Please tell me about what you do when you don’t work out (hobbies, what do you do to relax?, etc.)
SHOPPING, OTHER FUN ACTIVE SPORTS ETC, HANG WITH FRIENDS AND FAMILY CATCH UP RELAX
What do you enjoy most about the bodybuilding/fitness lifestyle?
LOVE THE FEELING OF BEING HEATHLY, KEEPING A HEATHLY BODY AND MIND AND SEE THE CHANGES IN YOUR BODY.
I like the challenge! Whether it is to run faster or further next time, or to lift heavier or to do better the next competition… there is always a challenge! Also, the confidence you get from achieving your goals in fitness can be used in your everyday life as well.
Tell me something interesting about yourself, something people may be surprised to hear.
SHOP LOVE IT TRAINER AND SHOEAHOLIC LOL.
What are your competition goals or personal future goals?
TO COMPETE IN THE ARNOLD CLASSICS WHICH IS MY NXT CURRENT COMP IN 6 WEEKS AND GET RECONISED AND GET SOME SPONSERSHIP.
I WOULD ALSO LIKE TO PROMOTE THE SPORT ALOT MORE WITH FITNESS MODELING, AND GIVE PEOPLE SOME DRIVE TO WORK OUT AND GET ACTIVE.