AMG Lite

 

 

Last updated

 

08/25/07

 

 

Welcome to the Page of the very attractive and muscular NPC National Level Bodybuilder HOLLY GEERSEN!

(all pictures are used by Holly's personal permission)

 

 

Some Info about HOLLY:

 

BORN: Martin, SD, Dec. 27, 1975. RESIDENCE: Denver, CO. PROFESSION: Dr. of Chiropractic in Southern Aurora, Co-specializing in difficult musculo-skeletal injuries.

 

ACTIVITIES: Before bb: Rodeo (barrel racing), cheerleading, dance squad.

 

INVOLVEMENT WITH BB: I used to teach 2-3 aerobics classes/day in college, so I was in the gym all the time. Friends from the gym introduced me to weights. I got more serious about the weights-and just fell in love with lifting.

 

COMPETITION HX:
2007 NPC USA 5th place lightheavy

2006 NPC Nationals 7th place lightheavy

2006 NPC USA 9th place lightheavy

2005 NPC USA, 11th place heavy

2005 USAPL (Powerlifting) Nationals, 5th Place; 2004 CO State USAPL 75kg Powerlifting Champion
2004 NPC Jr. Nationals, 3rd middleweight (125lbs) 
2004 NPC Co State light-heavy and Overall Champion (130lbs)
2003 NPC Jr. USA, 4th place heavy (142.5 lbs)
2002 NPC Jan Tana, 2nd place heavy (142 lbs)
2001 NPC National Collegiate Heavyweight Champion (138 lbs)
2001 NPC Iowa State Middleweight and Overall Champion (132lbs)

 

DAILY TRAINING ROUTINE: I always warm up my rotator cuffs as I have seen many injuries b/c of these weak little muscles-not to mention, they take forever to heal!

 

TRAINING DIFFERENCE B/W NOW AND OFF SEASON: In the off-season, I try to lift a bit heavier. I always use periodization to stimulate as many different muscle fibers as possible-wether I'm training for a show or in the off-season.

 

BEST LIFTS:
Bench: 270lbs
Deadlift: 385lbs

Squat: 319lbs

 

BEST BODY PART: Quads.

 

FAVORITE EXERCISE: Low rows.

 

LEAST FAVORITE: Deep squats.

 

FBB JUDGING CRITERIA: My inspiration is Jennifer McVicar and Anja Langer, so I really have to admit that I like the more femine look. Although, I respect all women with muscle, as I know they have worked so hard for it! But I really prefer a feminine look!

 

WHEN I'M NOT WORKING OUT: I'm working at my clinic, on the internet, riding horses, or spending time with family and friends.

 

Please note:

Holly does not do sessions or wrestling of any kind! Please don't ask!!

 

HOLLY's Photo Gallery:

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© Photos 1-4 are courtesy of Muscle Angels

www.muscleangels.com

© Photos 5-12 are courtesy of James Cook

www.genexmagazine.com

 

 

Video clips:

 

Video clip (22.1 MB)  Video clip (4.4 MB)

© Video clip on the left is courtesy of HerBiceps

www.herbiceps.com

© Video clip on the right has been taken by myself

 

 

Please also visit Holly's own website at:

www.hollygeersen.net

 

 

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© 2004-2007 by Holly Geersen

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