Start Page XML
AMG Lite Settings

Princess of the Month
The Galleries

Adrienne Ann Smith
Afrika
Aggi Koumas Dulson
Aimťe Molleman
• Aleesha Young •
Alessandra Settembre
Alexis
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Glaser
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Arcana
Athena Siganakis
Aurťlia GrozajovŠ
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora MrŠzkovŠ
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
BrandiMae
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
Christy Donat
Christy Resendes
Chyna Smith
Cindy
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
Dalvaniza Aquino
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Danni Terresa
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
Dianne Solomons
Dina Al-Sabah
Dometria
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Peavey
Juliette Bergmann
Justine Dohring
K O
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
Kathy Connors
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Mikayla
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
Samantha Kelly
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharee\'
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheila Rock
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Titania
Tomoko Kanda
Tonia Moore
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Treasure
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
Wanda Moore
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena RazżmovŠ
Zoa Linsey

• Amazing Muscle Beauties •
Amazon Muscle
Amazonias
Amys Conquest
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
• Beautytease •
Bicepworld
BodyElite Magazine
Buff Kitty
Buffbunnies
Buffchics
Burnie's Leg-A-See
Cohen Photography
College Shape
Collegeflex
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Diymuscle
Double-Biceps
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
FTVideo
Female City Flex
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
• Female Muscle Video •
Female Power
FemaleMuscle
Femflex
Femphysiques
Fempower Extreme
Femuscle.org Photography
FitVids
FitVidz
• Fitness Beauties •
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Fitshots
Fitsights
Foxes
Gene X Photography
George Bond Photography
Girls Flexing
HDPhysiques
Her Biceps
Her Flex Appeal
Herlegs
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
Italian Muscle Clips
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
LHart
Mighty Female Muscle Comix
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
• Muscle Girl Flix •
• Muscle Girl Webcams •
Muscle Girl World
Muscle Models for Haiti
Muscle Sensuality
MuscleXposed
Muscletease
Muscleville2
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premier Production
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
• SheMuscle •
Steel Goddesses
• Strong Women Crushing •
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
Topmusclefeminin
TrueBodies
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
World Class Muscle

Andy\'s Guestbook
Contact
Links

 

 

Last updated

 

07/29/07

 

 

Welcome to the Page of the very attractive and muscular NPC National Level Bodybuilder JULIA STAMPER!

(all pictures are used by Julia's personal permission)

 

 

Some Info about JULIA:

 

Where and when were you born? Terre Haute Indiana, Dec. 30, 1972

 

What is your profession? Iím now a detective and I work Mon-Fri days. Iím trying to get an in-home personal training/nutrition business going in my spare time. Itís called HomeFit. My husband David and I are also offering contest prep.

 

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training? I competed in gymnastics, track, and cheerleading. Some basemen cheerleaders got me into lifting weights. I wanted to learn how to squat.

 

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? It was something that grew. Once I met my ex-husband he really got me turned onto competing. I lost 30lbs for my first show when I was 18.

 

Can you give me your competition history? Iíll try.
1990 Southern Indiana 2nd middle weight
1991 Ms. Wabash Valley 1st overall
1991 Mid-states U.S.A. 1st middle weight
1991 Teen nationals top five
1992 Ms. Wabash Valley 1st overall
2001 Hoosier muscle classic 1st overall
2002 Ms. Indianapolis 1st overall
2002 Jr. Nationals 7th middle weight

2006 Jr. Nationals 6th heavy weight

 

Bench press
A.N.P.P.C. Indiana/Illinois meet 1st overall women
A.P.A Tri-state 1st (Illinois)
A.P.A. golds gym classic (ohio) 1st 
2001 World Police and Fire Games 1st new world record
2005 World Police and Fire Games 1st new world record
Iíve done other meets I just canít remember where or when.
I have a raw press in a meet of 275.5lb.

 

Which contest has been your biggest success; which has had the most meaning to you? It would have to be Jr. Nationals. It was my first national level meet and I worked harder for that show than any other. I also loved competing in the World Police and Fire games. It was a lot of fun.

 

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.) Right now since Iím pre-contest. I train 4 on 2 off. Just because of my work schedule. I do cardio every morning on my racing bike. It usually looks something like this.
Day 1 Chest
Day 2 Legs
Day 3 shoulders
Day 4 Back/ hams
Off 
Off
Day 1 Arms
Etc.

 

What is your favorite exercise in the gym and which one you donít like so much? I love working shoulders (smith machine press) and biceps. I hate doing legs. I have a lot of back problems so squats and deadlifts really hurt.

 

Which body part is your best in your opinion? I get the most compliments on my arms.

 

If you donít mind would you give me some stats (best lifts and some body measurements)?
Dumbbell curls 45ís for sets of 6
Dumbbell press 65ís for sets of 6
Bench: my best is 275.5 in competition. I did 315 with a shirt in the gym.
Lying tricep extensions 110 for sets of 4-6

The only thing I have measured recently were my arms at 16in.

 

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I love watching my body change during my pre-contest training. Every week itís fun to see how things evolve. Off season itís all about power lifting. I love to train heavy and push myself to do max lifts all the time. I love off season training.

 

Please describe a typical day in the life of Julia Stamper. A typical day right now is morning cardio at 5:30am, work, depending on my husbands schedule I might try and get my workout in on my lunch hour or I will train after work. Since itís summer I try and take my girls to the pool as much as possible. Iím still teaching Sunday school at my church, volunteering at our Christian youth camp in our area, I work at our Jr. Police Academyís in the summer also. Somewhere in there I do find time to play more with my girls. I guess there is really no typical day, I just take it as it comes.

 

Please tell me about what you do when you donít work out ( hobbies, what do you do to relax?, etc.) I love to read. True crime and true adventure novels. Iím usually doing something with my kids. I also love to shop!

 

What do you enjoy most about the bodybuilding/fitness lifestyle? I love sharing what Iíve learned with others just starting out. Iím trying to get a wellness program started at my department. I love being able to control my body and make drastic changes.

 

Tell me something interesting about yourself, something people may be surprised to hear. Iím a huge Denver Bronco fan, Iíd love to live high in the mountains, and I love to cook. Iíd love to own my own healthy cooking restaurant.

 

What are your competition goals or personal future goals? To be better each time I compete and to crack the top 5 nationally. I would love to own my own gym some day. Plans for this year are to compete at USAís and Nationals.

 

Please note:

Julia does not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

JULIA's Photo Gallery:

 

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

 

© Photos 1-8 are courtesy of HerBiceps

www.herbiceps.com

© Photos 9-10 are courtesy of Gene X Hwang

www.genexmagazine.com

© Photos 11-12 are courtesy of John Nafpliotis

www.wpw.net

 

 

Video clip:

 

Video clip (28.9 MB)  Video clip (29.0 MB)

© Video clip on the left is courtesy of HerBiceps

www.herbiceps.com

© Video clip on the right is courtesy of Awefilms

www.awefilms.com

 

 

Julia can be contacted by e-mail at:

[email protected]

 

E-mail Julia

 

 

You are visitor

 

WEBCounter by GOWEB

 

© 2006-2007 by Julia Stamper

 

Page rendered in 0.0154 seconds