Born in Ohio
Strong & Extensive Athletic Background
Started weight training for sport performance
Attended expos etc. and consistently received great feedback from very credible sources within the industry.
Currently undefeated in Bodybuilding career
With regard to my training schedule, I believe in consistent variety. I am not afraid to change my routine around if need be.
I don’t have a favorite exercise or body part. To me, they all need work and an equal amount of attention.
As far as how much I can lift – I don’t really know. I don’t max out.
Off-season VS. Training for Competition (What I like about them)
I like how the off-season is more relaxed and more flexible. While in show shape, I like the fact that you actually get to see the result of being disciplined. Each day is challenging, but you have the chance the witness the changes. It is not easy to get into great shape and when you see the progress, it is really encouraging.
Outside of training:
Relaxing at home
Spending time with family
What I Like About The Lifestyle:
To me, the lifestyle is never-ending. It is a journey that keeps on going. There is always something to work on.
Most Important Fact About Me:
I AM A CHRISTIAN-JESUS CHRIST IS KING!
My favorite NFL team is the Denver Broncos
In addition to being a successful competitor, I have several goals for helping others reach or maintain their fitness goals. I believe that the Lord takes us on journeys and what we learn (good & bad) is to be shared in order to help others.
Kiesha does not do sessions or wrestling of any kind. Please don't ask!!