Last updated





Welcome to the Page of the gorgeous, incredible beautiful & muscular Canadian Bodybuilder/Fitness Model LISA ARKSEY!

(all pictures are used by Lisa's personal permission)



Some Info about LISA:


Where and when were you born?
Hamilton ON Canada


What is your profession?
Accounting / personal tranier


What kind of activities/sports did you do before you started lifting weights?
As far as my athletic background goes, I have played various sports since grade 2 including Basket Ball, Volley Ball, Track & field, Soccer, Rugby, Baseball & Wrestling. Through out my schooling I have had dreams of being a professional athlete of some sort...flirted with the thought of being a track star, then basketball then a WWE Diva and finally a Lenda Murray...I have always had an obsession with muscle.I had a passion for bodybuilding, which i had always thought it was unattainable, which I am proving that theory wrong right about now.


How and when did you get involved into lifting weights?
I had kept active and been weight training since 1990 off and on trying to build my physique. Deep down inside i was not going to give up! I started to read a bit and try many different diets and started to experiment on ways to try and lean out! Well that was impossible! My body was and still is a hard one to figure out! (I am very middle heavy and is abs are playing hide and seek an awfull lot!)


Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
I did work out for 14 years off and on, but it was not evident by looking at my unappealing physique! I decided to get serious in March 2003 and hired a trainer, which was a huge ego crusher...I thought i knew everything and could not believe I had to now pay someone? My original motivation was simply to lose some body fat and tone up. I also needed to finally learn the tricks of the trade! However, as time went on I became more serious, my motivation switched to fulfilling my dream of bodybuilding. This became more attainable after I saw a drastic change in my physique in the summer of 2003. I went from 24% body fat in March 2003 to 10% in August 2003 and all of my years of weight lifting finally became evident. From then on I have set my goals high to continue to sculpt & fine tune my physique.


What was your first competition and how did you place?
My first competition was October 2003, and there was two of us…I came in second lol * that was a trial competition to get me warmed up for my first one in November 2003 (where I placed 4th place)
Then I advanced to Level 2 competition & competed the following year June 2004 where I place 1st overall.


And which contest has been the biggest success for you yet?
Mississauga South Central Championships (Laura Benetti & Melanie Horton’s show) Where I advanced to Provincial (level 3) *placing FIRST OVERALL!!


Could you please add a history of all contests that you have entered so far?
October 2003 – Windsor Cup – Placing 2nd
November 2003 – Western Ontario Championships – 4th place
June 2004 – Mississauga Southern Ontario Championships – 1st –OVERALL


Please tell me something about your daily training routine.
How often do you train in a week?
I generally work one body part a week:
Mon – Chest /Triceps (Seeing the triceps are the secondary muscle used during chest, I tend to do High rep triceps at the end of my chest day.
Tues – Back / Biceps (Also biceps are the secondary muscle used during back workouts, so I do high rep biceps at the end of back day)
Wed – off (cardio if training for a show)
Thursday – Shoulders
Friday – Arms
Sunday – Legs


*During my dieting time I am in the gym every morning doing cardio(30 –40 mins) abs, lower back & calves.


What are the main differences when you train for a competition and in off-season?
There is not much difference in my off season/competition training during the first 12 weeks of dieting. I still lift heavy & do moderate reps (8 to 10) The only major difference is the cardio added in the morning along with the after workout cardio for 20 min. The last 8 to 6 weeks is usually when I try to do higher reps but still maintain a working weight. I add some variation in as well, like on leg days *walking lunges.. more cardio based movements.


If you don’t mind would you give me some stats (best lifts and some body measurements)?
Biceps: 14 1/2”
Chest: 38”
Forearm 11 3/4”
Quads: 25”
Waist: 30 - 33”
Calves: 15 3/4
Hip: 35 -37”
125- 135 competition weight / off season (ranging from 155 to 180 lbs YIKES)
Maximum lifts:
Dumbbell Press: 75lbs 8 reps / Flat Bench Press : 160lbs 6 reps
Dead lift: 305lbs 5 reps / Leg Press : 720 lbs 20 reps / Bicep Curls: 45 lbs 8 reps / Dumbbell Shoulder Press : 50 lbs 8 reps
Squats: 225lbs 10 reps / Dumbbell Rows : 75 lbs 10reps


Which body part is your best in your opinion?
I have been told my quads, I have noticed there is a different shape to them. I have also been told my shoulders too.


What is your favorite exercise in the gym and which one you don’t like so much?
My favorite is deadlifts!!! And my definite least favorite is calves & abs!


Judging in Women’s Bodybuilding has always been criticised in one or the other way. Please tell me your honest thoughts about today’s judging in Women’s Bodybuilding.
In my opinion Womens bodybuilding is following in the footsteps of the mens… where the “monsters” seem to be winning. The real meaning of bodybuilding is forgotten. I do agree that muscle mass is important, but I do also agree that symmetry & conditioning is also just as important. The total package is in my opinion the winner not just size. That is my goal …to keep the femininity into the sport…and keep going as far as I can naturally but trying to get and keep the overall package. I am hoping that oneday the judging follows that route as well.


Please tell me about what else you are doing when you don’t work out.
When I am not working out I am spending all of my spare time cuddling with my boyfriend, or my two favorite animals: Monster & Tipper (my cats). I really like to hang low. I do however bartend every Friday for 8 years at NRG Kingdom in Burlington ON … that has been my “night life” (keeps me out of trouble) Since I have got into bodybuilding it really is hard to do much as I am usually eating every few hours.. and cannot drink or eat junk. In the summer, I do enjoy rollerblading & playing Beach Volleyball.


What are your future plans for 2005?
My future goals are to keep training hard and sculpt and refine my physique. Try and keep the competitive juices flowing, i have sucessfully made it into level 3 bodybuilding as my next competition will be the Ontarios in June 2005. I also have interest in exploring different avenues in the fitness industry, whether it is some type modelling or promotional venues… I will continue try to expose myself as much as I can to do what I can to fulfill all of my dreams and work towards my pro-card. Trying to bring a more feminine side back to female bodybuilding, as i do it naturally!! ! I love this industry! To top it all off I have “the best workout partner” anyone could ever ask for! My boyfriend Jimmy has definitely changed my physique with his training techniques & his continuous support. For those of you that don’t workout with your significant other, you do not know what you are missing!!!


**Maybe one day I will be the next addition to the WWE!!!!!


Please note:

Lisa does not do sessions or wrestling of any kind. Please don't ask!!




LISA's Photo Gallery:


click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge


© Photos 1-6 are courtesy of James Cook



Video clips:


Video clip (8.9 MB)  Video clip (4.7 MB)

© Video clips are courtesy of Mike Eckstut



Please also check out Lisa's own website at:



Lisa can be contacted by e-mail at:

[email protected]


E-mail Lisa



You are visitor


WEBCounter by GOWEB


© 2005-2006 by Lisa Arksey


Start Page XML
AMG Lite Settings
Princess of the Month
The Galleries
Adrienne Ann Smith
Aggi Koumas Dulson
Aimée Molleman
• Aleesha Young •
Alessandra Settembre
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Claudia Pires
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Athena Siganakis
Aurélia Grozajová
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora Mrázková
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
• Christy Donat •
Christy Resendes
Chyna Smith
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
Dalvaniza Aquino
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
• Dianne Solomons •
Dina Al-Sabah
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Lohre
Julie Peavey
Juliette Bergmann
Justine Dohring
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
• Kathy Connors •
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Megan Avalon
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
Samantha Kelly
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tanya Hyde
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Tomoko Kanda
Tonia Moore
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
Wanda Moore
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena Razýmová
Zoa Linsey
Amazing Muscle Beauties
Amazon Muscle
• Amys Conquest •
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
BodyElite Magazine
Buff Kitty
Burnie's Leg-A-See
Cohen Photography
College Shape
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
Female City Flex
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
Female Muscle Video
Female Power
Fempower Extreme Photography
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Gene X Photography
George Bond Photography
Girls Flexing
Her Biceps
Her Flex Appeal
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
Italian Muscle Clips
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
Muscle Girl Flix
• Muscle Girl Webcams •
Muscle Girl World
Muscle Models for Haiti
Muscle Sensuality
• Muscleville2 •
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premier Production
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
• SheMuscle •
Steel Goddesses
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
• World Class Muscle •
Andy\'s Guestbook
Page rendered in 0.0060 seconds