Start Page XML
AMG Lite Settings

Princess of the Month
The Galleries

Adrienne Ann Smith
Afrika
Aggi Koumas Dulson
Aimée Molleman
• Aleesha Young •
Alessandra Settembre
Alexis
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Glaser
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Arcana
Athena Siganakis
Aurélia Grozajová
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora Mrázková
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
BrandiMae
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
Christy Donat
Christy Resendes
Chyna Smith
Cindy
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
• Dalvaniza Aquino •
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Danni Terresa
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
Dianne Solomons
Dina Al-Sabah
Dometria
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Peavey
Juliette Bergmann
Justine Dohring
K O
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
Kathy Connors
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Mikayla
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
• Samantha Kelly •
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharee\'
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheila Rock
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Titania
Tomoko Kanda
Tonia Moore
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Treasure
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
Wanda Moore
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena Razýmová
Zoa Linsey

• Amazing Muscle Beauties •
Amazon Muscle
Amazonias
Amys Conquest
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
• Beautytease •
Bicepworld
BodyElite Magazine
Buff Kitty
Buffbunnies
Buffchics
Burnie's Leg-A-See
Cohen Photography
College Shape
Collegeflex
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Diymuscle
Double-Biceps
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
FTVideo
Female City Flex
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
• Female Muscle Video •
Female Power
FemaleMuscle
Femflex
Femphysiques
Fempower Extreme
Femuscle.org Photography
• FitVids •
FitVidz
Fitness Beauties
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Fitshots
Fitsights
Foxes
Gene X Photography
George Bond Photography
Girls Flexing
HDPhysiques
Her Biceps
Her Flex Appeal
Herlegs
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
Italian Muscle Clips
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
LHart
Mighty Female Muscle Comix
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
• Muscle Girl Flix •
• Muscle Girl Webcams •
Muscle Girl World
Muscle Models for Haiti
Muscle Sensuality
MuscleXposed
Muscletease
Muscleville2
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premier Production
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
SheMuscle
Steel Goddesses
Strong Women Crushing
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
Topmusclefeminin
TrueBodies
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
World Class Muscle

Andy\'s Guestbook
Contact
Links

 

 

Last updated

 

12/24/11

 

 

Welcome to the Profile Page of the very attractive and beautifully muscled Canadian Bodybuilding Champion MARIA MIKOLA!

(all pictures are used by Maria's personal permission)

 

 

Some Info about MARIA:

 

Where and when were you born?
I was born in Hamilton, Ontario, Canada on January 15th.
 
What is your profession?
I am a personal fitness trainer and I also work at a health food store.
 
Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
In public school I participated in cross-country, gymnastics and track & field. In high school I focused on gymnastics and did 1 year of cheerleading. In my senior year a knee injury prevented me from reaching my goal as a national level gymnast. I began weight training for rehabilitation to my knee. In college I took up trampoline. After college I got into windsurfing. It was a great past time! In the winter months I had no activity in my life and wanted to maintain my strength and physique so I took up weight training again and stayed with it.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
No, the sport found me. I was offered a position at a gymnastics club in Michigan, USA, so I moved there, found a gym and continued with my weight lifting. I still had the physique of a little more muscular gymnast. The owner of the gym talked me into a bodybuilding competition. I had never seen a show and here I was competing in one. I knew nothing about the sport other then looking in the fitness magazines and seeing fit bodies in there. If there was fitness in the competition I would have possibly liked to have tried that first, but I stuck with bodybuilding. I still think about doing fitness sometimes even just to try it once.
 
Can you give me your competition history?

2011 IFBB Juniors/Masters World Amateur Bodybuilding Championships (drug tested)
Placing: 11th in Masters


2011 CBBF Canadian Bodybuilding Championships (Level 4)
Placing: 1st in Masters Lightweight, 4th in Middleweight


2011 CBBF Canadian National Physique Championships (Level 4) (drug tested)
Placing: 1st Masters, 1st Open, (1 Open Class -No Overall Awarded)
Best Poser Award
(qualified for IFBB World Championships)


2010 IFBB North Americans
Placing: 4th in Masters Light Heavyweight, 5th in Light Heavyweight


2010 CBBF Canadian Masters Bodybuilding Championships
Placing: 1st in Masters Lightweight

 

2009 IFBB Juniors/Masters World Amateur Bodybuilding Championships (drug tested)
Placing: 16th in Masters

2009 IFBB Women’s World Amateur Bodybuilding Championships (drug tested)
Placing: 10th in Lightweight

2009 IFBB North Americans
Placing: 11th in Masters Lightweight, 4th in Middleweight

2009 CBBF Canadian Bodybuilding Championships (Level 4)
Placing: 3rd in Masters, 1st in Middleweight
Best Poser Award

2009 CBBF Canadian National Physique Championships (Level 4) (drug tested)
Placing: 1st Masters, 1st Lightweight, 1st Overall
Best Poser Award
(qualified for IFBB World Championships)

2008 WNBF Pro World Championships (drug tested)
Placing: 4th Heavyweight

2007 IFBB Women’s World Amateur Bodybuilding Championships (drug tested)
Placing: 14th Heavyweight

2007 OPA Ontario Bodybuilding & Fitness Championships (Level 3)
Placing: 2nd Masters, 3rd Heavyweight
(re-qualified for CBBF Canadian Championships)

2007 CBBF National World Qualifier (Level 4) (drug tested)
Placing: 1st Heavyweight, 2nd Masters
(qualified for IFBB World Championships)

2007 INBF Northern States Super Natural Bodybuilding, Fitness & Figure Championships (drug tested) Canadian & American Pro Qualifier for WNBF
Placing: 1st Masters, 1st Heavyweight, 1st Overall
1st in Bench Press Contest (65 lbs for 62 reps)
**Earned WNBF Pro Card**

2007 WNSO Ian Walling Fame Centrals (drug tested)
Placing: 1st Overall in Pro Division

2006 IDFA Canadian Classic II (drug tested)
Placing: 1st Open, 1st Overall
Best Poser Award
**Earned IDFA Pro Card**

2006 NGA Olympus Pro/Am (drug tested)
Placing: 7th Pro Division

2006 WNSO FAME Centrals (Pro Qualifier)(drug tested)
Placing: 1st Heavyweight, 1st Overall
**Earned WNSO Pro Card**

2006 NGA Can/Am
Placing: 1st Open, 1st Overall
Best Poser Award
**Earned NGA Pro Card**

2005 NGA Canadian Classic Natural Championships (Pro Qualifier)(drug tested)
Placing: 2nd Heavyweight

2005 NFSO Canadian International Natural Championships (drug tested)
Placing: 1st Open Division
1st Overall Most Symmetrical Award

2005 NFSO Canadian Natural National Championships (drug tested)
Placing: 1st Open Division
1st Overall Most Symmetrical Award

2005 NFSO South Western Natural Championships (drug tested)
Placing: 1st Open Division

2003 IFBB Women’s World Amateur Bodybuilding Championships (drug tested)
Placing: 9th Middleweight
(top placing North American in bodybuilding)

2003 CBBF National World Qualifier (Level 4) (drug tested)
Placing: 2nd Masters, 3rd Heavyweight
Best Poser Award

2002 CBBF Canadian Bodybuilding Championships (Level 4) 
Placing: 5th Middleweight

2002 OPA Natural Ontario Bodybuilding & Fitness Championships (National Qualifier)(drug tested)
Placing: 1st Heavyweight, 1st Overall (qualified for World Qualifier)

2001 OPA Ontario Bodybuilding & Fitness Championships (Level 3)
Placing: 2nd Middleweight (qualified for Level 4)

2001 OPA South-Central Bodybuilding & Fitness Championships (Level 2)
Placing: 1st Middleweight, 1st Overall (qualified for Level 3)

2001 OPA Festival City Bodybuilding & Fitness Championships (Level 1)
Placing: 1st Open Division, 1st Overall (qualified for Level 2)
Best Poser Award

1999 NPC Michigan Bodybuilding & Fitness Championships (National Qualifier)
Placing: 3rd Middleweight

1998 NPC Western Michigan Bodybuilding Championships (drug tested)
Placing: 1st Middleweight, 1st Overall
Best Poser Award

1998 NPC Key to the Sea Bodybuilding Championships
Placing: 2nd Middleweight

1998 NANBF Northern Classic Physique Championships (drug tested)
Placing: 1st Short, 1st Overall
Most Muscular Award & Most Symmetrical Award

1998 NPC Grand Rapids Bodybuilding Championships (drug tested)
Placing: 1st Middleweight, 1st Overall

1998 Mr./Ms. Natural Classic Drug Free Bodybuilding Championships (drug tested)
Placing: 1st Short, 1st Overall
Best Poser Award & Most Muscular Award

1997 NPC Western Michigan Bodybuilding Championships (drug tested)
Placing: 3rd Heavyweight
 
Which contest has been your biggest success; which has had the most meaning to you?
My most successful competition was the 2009 CBBF Canadian Natural Physique Championships where I won the masters and lightweight classes, best poser award and the overall title. I’d have to say that was my best conditioning to date! I also won the middleweight class and best poser award at the 2009 CBBF Canadian Bodybuilding Championships! I have always wanted to win a national title
My most meaningful competition was making Team Canada to the IFBB World Championships in 2003. Since then, I have been to the IFBB Women’s Worlds 3 times now and the IFBB Masters Worlds for the first time! It’s just amazing to be there!
 
Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
When getting ready for competition I train 5 to 6 days a week and in off season that is cut back to 4 or 5 days. My lifting doesn’t change much because I have found what works best for me. I lift as heavy as I can handle most of the time but listen to my body when it needs a break.
In my off-season I keep cardio in as much as I can. In the nice weather I take my dog out for a run for some cardio. When I prepare for competition I increase my cardio to 2 sessions a day.
 
What is your favorite exercise in the gym and which one you don’t like so much?
I was taught how to power lift so my favourite exercise is the bench press. There are no exercises I do not enjoy.
 
Which body part is your best in your opinion?
Rather then picking one body part, I’d have to say I like being dieted down and defined. Many people have told me that I have excellent symmetry.
 
If you don’t mind would you give me some stats (best lifts and some body measurements)?
I don’t measure my body often because I go by how I look in the mirror not by size and symmetry.
Some of my best lifts in the past are as follows:
Bench Press 235lbs max
Deadlifts 315lbs max
Squats 295lbs for 5 reps
Dumbbell Shoulder Press 65-70lbs for reps
Flat Bench Dumbbell Press 80-90lbs for reps
Incline Bench Dumbbell Press 70-75lbs for reps
Decline Bench Press 225lbs for reps
Decline Dumbbell Press 70-75lbs for reps
Military Press 155lbs for reps
I don’t always do these exercises and weights but these are some of my best lifts that I have worked up to before changing my program to something else. My reps are anywhere from 6 to 12 and sometimes even lower when I go to failure.
 
What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I like the end result and always trying to improve on it with every competition I do. In the off-season I am able to cut back on the cardio and relax my diet more so it isn’t as strict.
 
Please describe a typical day in the life of Maria Mikola.
My schedule changes all the time based on when my clients book with me. I usually book in my training with my training partner either in the afternoon or evening depending on his schedule. I will book in my clients around my training, usually in the morning, in the afternoons and early evenings. Sometimes when I get very busy with training clients, I do what I can to fit everything in, which means not getting to bed until late or missing something on my very long “to do” list.
 
Please tell me about what you do when you don’t work out ( hobbies, what do you do to relax?, etc.)
For me to relax I actually go for a tan. This is where I can take a quick cat-nap to regenerate myself. I sometimes watch a bit of TV when I am doing my cardio. On my day off I will sleep in and then later spend some time with my mom. I also like to spend time with my dog and go for walks.
 
What do you enjoy most about the bodybuilding/fitness lifestyle?
I enjoy the opportunity to be able to do a little bit of traveling and see different cultures and meet like-minded individuals.
 
Tell me something interesting about yourself, something people may be surprised to hear.
Not a lot of people know but I have an identical twin sister.
 
What are your competition goals or personal future goals?
My goal for 2009 was to compete in every national and international show I could. I met that goal this past year! My new competition goals for the future are to improve on my conditioning with every show I do! As for my personal future goals, the sky’s the limit!

I would like to give special thanks to Preferred Nutrition and The Water Bug Health Food Store for their sponsorship and support and to my training partner and Sharky’s Athletic Club!

 

Please note:

Maria does not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

MARIA's Photo Gallery:

 

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

 

© Photos 3-4 are courtesy of Gary Bartlett

© Photos 5-6 & 8-9 are courtesy of Gene X Hwang

www.ftvideo.com

© Photo 7 is courtesy of Muscle Insider

© Photos 10-11 are courtesy of Simon Lau

© Photo 12 is courtesy of David Aboody

www.twixpix.com

 

 

Please also check out Maria's own website

www.mariamikola.com

 

 

Video clips:

 

Video clip (8.5 MB)  Video clip (35.2 MB)  Video clip (8.8 MB)

© Video clip on the right is courtesy of HerBiceps

www.herbiceps.com

 

 

Maria can be contacted by e-mail at

[email protected]

 

E-mail Maria

 

 

You are visitor

 

WEBCounter by GOWEB

 

© 2006-2011 Maria Mikola

 

Page rendered in 0.0156 seconds