Start Page XML
AMG Lite Settings

Princess of the Month
The Galleries

Adrienne Ann Smith
Afrika
Aggi Koumas Dulson
Aimée Molleman
• Aleesha Young •
Alessandra Settembre
Alexis
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Glaser
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Arcana
Athena Siganakis
Aurélia Grozajová
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora Mrázková
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
BrandiMae
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
Christy Donat
Christy Resendes
Chyna Smith
Cindy
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
• Dalvaniza Aquino •
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Danni Terresa
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
Dianne Solomons
Dina Al-Sabah
Dometria
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Peavey
Juliette Bergmann
Justine Dohring
K O
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
Kathy Connors
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Mikayla
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
• Samantha Kelly •
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharee\'
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheila Rock
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Titania
Tomoko Kanda
Tonia Moore
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Treasure
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
Wanda Moore
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena Razýmová
Zoa Linsey

• Amazing Muscle Beauties •
Amazon Muscle
Amazonias
Amys Conquest
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
• Beautytease •
Bicepworld
BodyElite Magazine
Buff Kitty
Buffbunnies
Buffchics
Burnie's Leg-A-See
Cohen Photography
College Shape
Collegeflex
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Diymuscle
Double-Biceps
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
FTVideo
Female City Flex
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
• Female Muscle Video •
Female Power
FemaleMuscle
Femflex
Femphysiques
Fempower Extreme
Femuscle.org Photography
FitVids
FitVidz
• Fitness Beauties •
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Fitshots
Fitsights
Foxes
Gene X Photography
George Bond Photography
Girls Flexing
HDPhysiques
Her Biceps
Her Flex Appeal
Herlegs
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
Italian Muscle Clips
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
LHart
Mighty Female Muscle Comix
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
• Muscle Girl Flix •
• Muscle Girl Webcams •
Muscle Girl World
Muscle Models for Haiti
Muscle Sensuality
MuscleXposed
Muscletease
Muscleville2
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premier Production
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
SheMuscle
Steel Goddesses
Strong Women Crushing
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
Topmusclefeminin
TrueBodies
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
World Class Muscle

Andy\'s Guestbook
Contact
Links

 

 

Last updated

 

07/05/06

 

 

Welcome to the Page of the very attractive and muscular Australian Bodybuilding Champion MELITA JAGIC!

(all pictures are used by Melita's personal permission)

 

 

Some Info about MELITA:

 

Where and when were you born?
I was born in Osijek Croatia on the 3rd of September 1967. At the time Croatia was a part of Yugoslavia and a communist country. Thankfully my mother had the foresight to realize that there was no future for us if we stayed in Yugoslavia. She convinced my dad we were better off leaving for a better place. In 1970 my parents came to Melbourne, Australia and I’ve lived here ever since.

 

What is your profession?
I am a personal trainer. I train people from all walks of life. I particularly enjoy getting people ready for competition. Prior to becoming a trainer I worked as a recording engineer for 12 years in some of the best studios in Melbourne.

 

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I was always very sporty. I played every sport there was to play during my school years and particularly enjoyed athletics (sprinting) and tennis. I was raised with three boys so I had to be good at sport… otherwise they wouldn’t play with me!!

 

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
Not straight away but within three months of starting at a gym someone suggested I give competing a go. It sounded like fun so I tried it and loved it. However, it took ten years to step up on stage again due to me having my second child.

 

Can you give me your competition history?
1995 ANBF (Now INBA) Melbourne Titles 2nd Place
2005 NPC-IFBB Southern States 1st Place
2005 NPC-IFBB Victorian Titles 1st Place
2005 NPC-IFBB Australian Titles 3rd Place
2006 NPC-IFBB Southern States 1st Place

 

Which contest has been your biggest success; which has had the most meaning to you?
The one that has the most meaning is the 2005 Southern States. I loved that show because it had been ten years since I had competed last. I had continued training so all the muscle maturity was there but it was quite nerve wrecking because I doubted whether I was good enough. The Southern States Show is run in conjunction with the IFBB Australian Grand Prix, the audience is huge so it was quite a buzz stepping out on stage and doing well in front of a large crowd.

 

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)

Morning 
Mon Run 45mins
Tuesday Stepmill 30mins
Wed Run or Sprint 45mins
Thursday Stepmill 30mins
Fri Run 45mins
Sat Bike HIIT 45mins
Sun Plyometrics 50mins

Afternoon

Chest

Legs

Rest

Back

Shoulders

Rest

Rollerblading 2hrs

 

Pre Contest I do another cardio session in the evening 30-45mins depending on my condition.

 

What is your favorite exercise in the gym and which one you don’t like so much?
I love lunges! I love the way they feel when I’m doing them… I love the way they make my glutes look better for doing them. Also (a very close second) bent over rows, just because I can move a lot of weight and they’re awesome for my back as well as my bis. I don’t like dumbbell flyes.. I hate the movement!

 

Which body part is your best in your opinion?
Legs and Abs. No matter how much I improve other body parts people always comment on my legs and abs. I must thank my mother for the big legs and calves they’re entirely her fault, good genes!

 

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
Competition season I like the discipline and the routine. I like the way it feels to eat clean and to have my body performing at its peak. The off season?? Well, I stay within a few kilos of my competition weight all year round. The main difference being that I enjoy a few relaxed meals during the week.

 

Please describe a typical day in the life of Melita Jagic.
5.15am Wake Up
6.30am Cardio
7.30am Breakfast (Porridge and protein powder)
8.30 – 9am Take kids to school and start work
10.30am Meal 2 (Protein Bar)
1pm Lunch (Tuna, basmati rice & veggies)
3.30pm Pick up kids
4pm Meal 4 (Almond paste on 2 rice cakes)
5.30pm Weight Train
7pm Dinner (Warm Lamb Salad)
8pm Work on computer and family time (emails etc)
10.30pm Bed
Please tell me about what you do when you don’t work out ( hobbies, what do you do to relax?, etc.)
I’m fortunate enough to have the most amazing man as my soon- to- be husband, Matt Nicholson. He is also a bodybuilder… and a champion at that! Between us we have 3 children so we love doing things with our kids like rollerblading, movies, camping just being a family and doing normal things.

 

What do you enjoy most about the bodybuilding/fitness lifestyle?
Great health and lots of energy. Also being a great example for our kids.

 

Tell me something interesting about yourself, something people may be surprised to hear.
I can fly an aeroplane. I started learning to fly a few years ago and got to the stage where I was flying solo. However, I perforated my ear drum and had to stop flying until my ear healed, which ended up being quite some time so at the moment I’m not current. I hope sometime in the future to continue with my passion for flying.

 

What are your competition goals or personal future goals?
For 2006 I have another three shows planned. In August I have the IFBB sanctioned Country Classic then it’s off to the State and Australian titles. Hopefully in 2007 I would love to give the IFBB World Women’s Championships a go in Spain... we’ll see!

 

Please note:

Melita does not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

MELITA's Photo Gallery:

 

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

 

 

Melita can be contacted by e-mail at:

[email protected]

 

E-mail Melita

 

 

You are visitor

 

WEBCounter by GOWEB

 

© 2006 by Melita Jagic

 

Page rendered in 0.0123 seconds