Where and when have you been born?
Kansas City, MO Feb 17
Where do you live now?
St. Louis, MO
What is your profession?
Owner/Operator 24 Hour Powerhouse Gym with husband Roger Semsch, IFBB Professional Fitness Competitor, NPC State/Regional Judge
What kind of activities/sports did you do before you started lifting weights?
Dance team/Pom Pon etc.
How and when did you get involved into lifting weights?
High School weight training class an elective course at 15 yrs old
Was it a goal for you to compete in fitness competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It got me to train consistently and stay focused.
Did you compete in bodybuilding or did you start with fitness right away?
Which competition has been your first one and how did you place?
1st place Little Rock Arkansas Classic 1998
And which contest has been the biggest success for you yet?
2003 NPC USA’s Overall Fitness Champion in Las Vegas
Could you please add a history of all contests that you have entered so far?
2005 IFBB EMERALD CUP PRO FITNESS - FIFTH PLACE
2005 IFBB NEW YORK CITY PRO FITNESS - FIFTH PLACE
2004 IFBB GNC SHOW OF STRENGTH FITNESS-ELEVENTH PLACE
2004 IFBB New York City Pro Fitness-seventh place
2004 IFBB FITNESS INTERNATIONAL-ELEVENTH PLACE
2003 NPC USA FITNESS CHAMPIONSHIPS-OVERALL (IFBB PROFESSIONAL QUALIFIER)
2003 NPC JUNIOR USA FIGURE CHAMPIONSHIPS-SEVENTH PLACE CLASS B
2002 NPC NATIONAL FITNESS CHAMPIONSHIPS-THIRD PLACE MEDIUM CLASS
2002 NPC USA FITNESS CHAMPIONSHIPS-FOURTH PLACE MEDIUM CLASS
2001 NPC JUNIOR NATIONAL FIGURE CHAMPIONSHIPS-FIFTH PLACE MEDIUM CLASS
2000 NPC OZARKS FITNESS CHAMPIONSHIPS-OVERALL
2000 NPC JUNIOR USA FITNESS CHAMPIONSHIPS-THIRD PLACE SHORT CLASS
1999 NPC KENTUCKY GOLD CUP FITNESS CHAMPIONSHIPS-SECOND PLACE
1999 NPC JUNIOR NATIONAL FITNESS CHAMPIONSHIPS-THIRD PLACE SHORT CLASS
1999 NPC USA FITNESS CHAMPIONSHIPS-TWELFTH PLACE MEDIUM CLASS
1999 NPC NATIONAL FITNESS CHAMPIONSHIPS-FIFTEENTH PLACE MEDIUM CLASS
1998 NPC ARKANSAS CLASSIC FITNESS CHAMPIONSHIPS-OVERALL
Please describe a typical day in the life of Angie Monteleone-Semsch.
Work, nap, play w/dogs & cats, train
Please tell me something about your daily training routine.
In season- Fitness routine, stretching, and mandatories 5 times a week. Weight training 3 times a week and build cardio to one hour twice a day.
How often do you train in a week?
What are the main differences when you train for a competition and in off-season?
More hours, higher intensity & routine practice in season. Much more flexibility, plyometrics and anaerobic training.
Which bodypart is your best in your opinion?
What is your favorite exercise in the gym and which one you don’t like so much?
I like hacksquats, standing calves, fitness routine and stretching.
Please tell me about what else you are doing when you don’t work out (profession, hobbies, etc.)
Spend time with husband Roger, nap, movies, play with dogs & cats and go to dinner with friends
What are your future plans for 2006?
Go to the Nationals to support friends, compete as a IFBB Pro in 2006 and photo shoots etc.