AMG Lite



Last update:


August 30th 2017



Welcome to the Profile Page of the extremely attractive and beautifully muscled Canadian Bodybuilder/Figure Competitor PAMELA BARTOCK!

(all pictures are used by Pamela's personal permission)



Some Info about PAMELA:


Where and when were you born? Canadian Born

 What is your profession? Registered Nurse with my BScN from University of Victoria, BC.

 What kind of activities/sports did you do before you started lifting weights? I was a ballet dancer. I trained with The Royal Winnepeg Ballet when I was fourteen.

 How and when did you get involved into lifting weights?

 I dreamt of being a professional figure athlete since I was a little girl. I had my mom to thank for that she was an aerobics queen and one of the first female bodybuilders of her time.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?

Go after your dreams, set goals, and challenge your fears! You can accomplish anything you set your mind to. I was just a child when I first dreamt of becoming a Professional Figure Athlete. Ever determined and never willing to give up on the dream and sport I loved, I sacrificed much, enduring times of challenge and hardship, in order to reach the pinnacle of the athletic world.

And which contest has been the biggest success for you yet?

Figure Bronze medalist at the Canadian Bodybuilding Federation Nationals 2017  

Could you please add a history of all contests that you have entered so far:

-Leigh Brant Muscle Classic First Place Figure 2017

-Vancouver Pro show provincials 2017 5th place

 Please tell me something about your daily training routine. I always train as heavy as possible and to failure. I workout outdoors as well my play gym doing log rolls, skip rope, chin-ups. I also incorporate cross fit and power lifting.

 How often do you train in a week? Four to six days a week that varies depending on the program.

 What are the main differences when you train for a competition and in off-season? Competition training is a lot of drop sets and higher intensity training. I also believe in cardio on an empty stomach first thing in the morning.  

Which body part is your best in your opinion? Deltoids.

 What is your favorite exercise in the gym and which one you don’t like so much? My favorite exercise is shoulder press and my least favorite exercise crunches.

 Judging in Women’s Bodybuilding has always been criticised in one or the other way. Please tell me your honest thoughts about today’s judging in Women’s Bodybuilding. I think that women’s bodybuilding has come a long way. I think that the sport is well respected and young aspiring athletes view female bodybuilders as beautiful, strong, healthy athletes. Female bodybuilding is a sport where “strong is the new beautiful”.

 Please tell me about what else you are doing when you don’t work out (profession, hobbies, etc.)oI enjoy golfing, shopping, hiking, travelling and exploring great coffee shops and restaurants.

 What are your future plans for 2017/2018? I plan on competing in the Ben Weider Legacy Cup 2017, Popeyes Classic 2017 fitness category. Canadian Bodybuilding Federation figure 2018.


Please note:

Pamela does not do sessions or wrestling of any kind. Please don't ask!




PAMELA's Photo Gallery:


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© Photos 8-12 are courtesy of



Please also visit Pamela's own website at:



Pamela can be contacted by e-mail at:

[email protected]


E-mail Pamela



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© 2005-2017 by Pamela Bartock

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