I am a certified Fitness & Resistance trainer. I manage a gym in Manitoba, Canada. I have been weight training for 8 yrs.

MY CONTEST HISTORY:
1995 Open weight 3^rd - Manitoba Novice
1996 1^st lightweight - Manitoba Provincials
1999 1^st lightweight - Manitoba Provincials
2000 3^rd Middleweight - Canadian Nationals
2001 1^st Middleweight - Canadian Nationals
2002 1^st Middleweight - Canadian Nationals

2003 5^th Heavyweight - Canadian Nationals

My biggest goal is to turn pro - and I must win the overall to do this.

MY TRAINING:

I train 2 days in a row and take one day off. I usually train heavy for 3-5 weeks with one week moderately. The exercises change each and every time so the muscle has no chance to adapt.

SOME STATS:

biceps: 15 1/2 inches quads: 25 1/2 inches
My best bench press is 210 lbs. Dumbell curls 60 lbs. leg press for reps - 
690 lbs. squats 430 lbs.